What is it like to care for myself? Does it mean going to the sauna every now and then and then falling into to same mind trap once I return home again? NO! The true self care happens everyday. It is not a moment for which I need to make money, time or an appointment….
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My dietary choice
The 801010 diet book proposes that for optimal health, humans should eat around 80% of their total calories from carbohydrates, 10% of their total calories from protein and 10% of their total calories from fat. ⠀CARBOHYDRATES⠀Fruits are the best fuel for the human body because they are high in carbohydrates, water and micronutrients. Most sweet…