What is it like to care for myself? Does it mean going to the sauna every now and then and then falling into to same mind trap once I return home again? NO! The true self care happens everyday. It is not a moment for which I need to make money, time or an appointment….
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A little watermelon lesson
This morning I experienced something beautiful ❤️. Yesterday, I sent Elizabeth to buy me two watermelons from the supermarket nearby. This morning I opened one of them and thought:“What a bad watermelon. It has not got any colour at all. It will probably be tasteless.”And then I started to think further:“This watermelon did its best…
How many colors do you choose to include in your life?
I don’t follow the mainstream media but from what I see and exchange with people here on Instagram and I feel I would like to write the following about #blacklivesmatter Racism is real and goes beyond the black vs. white divide. Racism is experienced by many of us just because we are different from the…
Why do we crave salt on raw vegan diet? Part 2
In my previous post, I shared the summary of the discussion we had in my Instagram stories about the reasons people experience salt cravings on a raw vegan diet. Many people agreed that this craving is related to the adrenal weakness which is caused by stress of any kind (internal and external; see my previous…
Why do we crave salt on raw vegan diet? Part 1
Thank you for all contributions and reactions to my Instagram stories where I asked you about your experience with salt cravings. I really appreciate all of them. In the next two posts, I will share the summary of all responses and my own insights regarding this subject. So what causes the salt cravings? The answer…
How I learned about raw veganism
I came to the raw vegan lifestyle because I was seeking physical healing. Little did I know about how much spiritual healing this lifestyle has to offer. I went vegan almost over night after having a burn out. Soon after I met with my friend Elsa who had just returned from her three years long…
Where I buy my produce
When I started my raw vegan journey I bought everything in the supermarkets and it worked. Yet, there was one issue that continued to bother me for long and that was the amount of plastic that always came with my order. I searched online and I just did not seem to find the solution until…
Intuitive eating
Hey guys, today I would like to share with you some text from the book I am currently reading because the concepts that I am about to share resonate deeply with me. If you have been following me for a while you know that I love to make sense of things. Not just hear, see…
Bloating and constipation 2
Your body is a complex ecosystem and it needs time to adjust to sudden changes. Imagine your body to be a forest. Full of biodiversity. Why? Because this metaphor will help you to understand the real cause of bloating and constipation. Consider this. When a forest is in its perfect balance there is no surplus…
My dietary choice
The 801010 diet book proposes that for optimal health, humans should eat around 80% of their total calories from carbohydrates, 10% of their total calories from protein and 10% of their total calories from fat. ⠀CARBOHYDRATES⠀Fruits are the best fuel for the human body because they are high in carbohydrates, water and micronutrients. Most sweet…
Zuzu’s raw journey 