My views on weightloss

This blog post contains a synthesis of the posts I wrote on my Instagram account about weightloss. I often get questions about weigh loss and I think this is such an important topic to talk about. Especially in the society where calorie restriction has been seen as the only way to control weight. I personally…

Bloating and constipation 1

If you suffer from constipation and bloating it is time to revisit all beliefs regarding food that are stored in your subconscious mind. Hey guys, today I would like to start a discussion on this topic because this is something that I have been suffering from for the past 2 decades. This may sound like…

Eating whole food diet is worth it!

Eating the wholefood diet does cost time. I need to be real about it. Yes, it is so much easier to pick up the phone and order some food delivery to our homes. Yes, there are no dishes and it is so convenient. Another thing that people ask me often is what is the cost…

Behind every adversity there is an opportunity.

Behind every adversity there is an opportunity. If you lament over the adversity, you will miss the opportunity. When I decided to help my sick and depressed mom last year I did not expect that this whole experience will cause me a lot of emotional and physical hurt and trauma. No, it was not my…

My symptoms when I do not eat enough calories.

Hey guys, today I would like to share some of my experience and symptoms of not eating enough. You hear me talking about this often and I wont stop. This is so important. I experienced the following symptoms since I was 15yo during the periods of inadequate calories intake. Maybe some of you can relate…

Are you confident about your (raw) vegan food choices?

Once you are confident about your choices, no one can use them against you. Have you ever found yourself in the situation when other people ask you curious questions about your lifestyle and instead of responding with enthusiasm you find yourself in a defensive mode? Maybe these people don’t even question what you do…maybe you…

The power to change your life lies within you.

Only I can change my life. No one can do it for me. Does this sound familiar or is this something that you still need to discover guys? I remember days, and it was not that long ago when I was exhausted, I felt like I can’t manage our household, children and family life. In…

My children are my best teachers

What is done in love and joy is done well. And this applies to everything. Our relationships, our work, our lifestyle, our eating habits, our creativity and our self care. When I look at my children especially Matilda who is 2 years old I can see clearly that everything she does is coming from the…

Slow progress is also progress.

No matter how many mistakes we make or how slow our progress is the only thing that matters is that we keep on trying. That we keep on consciously choosing the path we want to walk while knowing that no matter how many times we divert from it we can always return and walk it…

How going raw made me do something I could never imagine to do..

Fruit is love, fruit is energy, fruit is connection. This is how I can describe it in three sentences. Adopting the high fruit lifestyle has changed my perceptions about myself and the world around me. When I went raw vegan in 2017 I felt amazing. I was 7 months post partum with my number 4…