Ingredients:

• 7x Ripe spotty bananas
• 250g/0.5lb Frozen mango chunks
• 2TBSP Hemp seeds
• 100g/0.2lb Fresh spinach
• 100g/0.2lb Medjoul dates

Method: Blend all ingredients in a high speed blender until smooth and enjoy. This smoothie is great for breakfast or lunch.

Macro nutrients breakdown:

• Protein: 13.9g
• Net carbs: 239g
• Fat: 9.4g