Tag: High carb low fat diet
What are the two most critical factors for succeeding on a (raw) whole food-based diet? I believe there are two: Knowledge about adequate nutrition and Self Awareness.
In this article, I share a part of my story of adopting a mostly raw whole food plant-based diet and the most important lessons I learned. First, I like to talk about self-awareness because I had none when I started my raw food journey. I wrongly assumed that a clean diet was the answer to […]